HARNESS THE POWER OF RED LIGHT, HOT, COLD AND SALT THERAPY IN THE HEART OF GLASGOW

THERMAL GLASGOW


At Thermal in Glasgow, you’ll enjoy all four modalities within a single, immersive space.

The room is lined with natural Himalayan salt bricks that cast a warm amber glow, providing a relaxing, mineral‑rich atmosphere and contribute to a calming ambience and delivering respiratory and skin rejuvenation benefits.

As you unwind under our Red light therapy panels, your cells absorb wavelengths that promote collagen production, reduce inflammation and speed up recovery.

The Finnish sauna raises core temperature, encouraging detoxification and boosting circulation.

The invigorating Cold plunge constricts blood vessels to ease soreness and inflammation.

Stacking these therapies in one salt‑walled room maximises their benefits and leaves you feeling refreshed. Discover Glasgow’s only integrated red light, sauna, cold plunge and salt‑wall experience, book your session or explore our memberships today.

Discover The Benefits Of

Bio-Stacking

Red Light Therapy in Glasgow

Why Choose Us?

A black silhouette of a sauna bucket and ladel, against a white background.

Discover the benefits of our biostacking method

Accelerate Recovery

Accelerate your body's natural healing process, harnessing the power of both Red-Light (infra-red) and Finnish Hot Stone Saunas to soothe aches and pains

A black silhouette of a Ice Cubes
Diagram showing a salt brick.

Enhance Recovery

Enhance recovery with invigorating ice baths, revitalising muscles and reducing inflammation. Perfect for the workout enthusiast.

Improve Respiration

Breathe easier and rejuvenate your skin through the powder of Halo Therapy. Relax in-front of the Salt bricks and breathe deeper.

Real Experiences, Real Results

Sarah @foodngems

Frances @francesmayli

Ken & Lynsey @theolivetreefamily

Mchardy - @mchardymckelvie_beachvolley

SERVICES

  • Experience the rejuvenating power of Red Light Therapy at Thermal. This advanced treatment harnesses the healing benefits of infrared light to penetrate deep into your skin and tissues, promoting cellular repair and regeneration. Red Light Therapy helps improve circulation, reduce inflammation, and accelerate the body’s natural healing processes.

    Whether you’re looking to enhance your skin’s appearance, relieve muscle pain, or boost overall wellness, our state-of-the-art Red Light Therapy sessions offer a holistic approach to health and recovery.

  • Relax and detoxify in our dual infrared and Finnish saunas. Enjoy the health benefits of sauna therapy, including improved circulation and stress relief.

  • Our ice baths provide the perfect solution for muscle recovery and inflammation reduction.

  • Enhance your respiratory health and skin condition with our halotherapy sessions. Our salt brick wall creates a serene environment, promoting overall well-being.

  • Involves the synergistic combination of cold therapy, sauna treatments, and halotherapy to enhance detoxification, improve circulation and recovery, boost respiratory and skin health, reduce stress, and strengthen the immune system, offering a comprehensive and superior wellness experience.

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