Our Services

Our services include the intense heat of our traditional Finnish sauna, rejuvenating cold plunge sessions, invigorating red light therapy, and calming halo salt brick therapy. Each of our experiences is designed to target specific health benefits, giving you the perfect balance of relaxation and recovery, tailored to your individual wellness goals.

Sauna

Finnish Sauna

Our traditional Finnish saunas provide a classic sauna experience with high temperatures and low humidity. This time-honored method of heat therapy offers:

  • Deep Muscle Relaxation: The high heat helps to relieve muscle tension and pain.

  • Improved Cardiovascular Health: Promotes better heart function and circulation.

  • Enhanced Skin Health: Opens pores and helps cleanse the skin of impurities.

  • Stress Reduction: Provides a calming effect that helps alleviate stress and promotes mental well-being.

Cold Water Therapy

Ice Baths

Experience the invigorating benefits of our cold water therapy sessions. Cold water immersion has been used for centuries to rejuvenate the body and mind. Our facilities offer a refreshing plunge that provides:

  • Reduced Inflammation: Cold water helps decrease inflammation and soreness in muscles and joints.

  • Improved Circulation: Stimulates blood flow and helps with faster recovery from physical exertion.

  • Enhanced Mood: The shock of cold water triggers the release of endorphins, boosting mood and energy levels.

  • Increased Alertness: The cold plunge activates the body's fight-or-flight response, improving mental clarity and alertness.

Halo Salt Brick Therapy

Breathwork

Our halo salt brick therapy room is designed to offer a soothing and health-boosting experience. This therapy involves the use of Himalayan salt bricks to create a microclimate that enhances respiratory and skin health. Benefits include:

  • Respiratory Health: Salt inhalation can help alleviate symptoms of asthma, allergies, and respiratory infections by clearing the airways and reducing inflammation.

  • Skin Health: The salt's natural properties help to improve skin conditions such as eczema and psoriasis, promoting healthier, clearer skin.

  • Relaxation and Stress Relief: The tranquil environment and negative ions from the salt contribute to a calming effect that reduces stress and promotes overall relaxation.

  • Detoxification: Salt therapy helps to remove toxins from the body through the skin and respiratory system.