FAQ

COMMONLY ASKED QUESTIONS

  • Thermal Wellness is a state-of-the-art wellness center in Glasgow specialising in advanced recovery methods, including infrared and Finnish saunas, cold plunge therapy, and halo salt brick therapy. Our mission is to enhance your health and well-being through scientifically-backed treatments designed to rejuvenate your body and mind.

  • Infrared sauna therapy offers numerous benefits, including:

    • Detoxification: Promotes deep sweating to remove toxins from the body.

    • Muscle and Joint Relief: Alleviates muscle soreness and joint pain with soothing heat.

    • Enhanced Circulation: Boosts blood flow and improves cardiovascular health.

    • Stress Reduction: Promotes relaxation and reduces stress levels.

    • Skin Health: Improves skin tone and texture by increasing collagen production.

  • Cold plunge therapy involves immersing the body in cold water to stimulate various physiological responses. Benefits include:

    • Reduced Inflammation: Helps decrease muscle inflammation and swelling.

    • Improved Circulation: Enhances blood flow and speeds up recovery.

    • Boosted Immune Function: Strengthens the immune system by inducing a mild stress response.

    • Increased Alertness: Revitalises the body and mind through invigorating cold exposure.

  • Halo salt brick therapy, also known as halotherapy, involves inhaling microfine salt particles in a controlled environment. Benefits include:

    • Respiratory Health: Helps clear mucus and improve lung function.

    • Skin Conditions: Provides relief from conditions like eczema and psoriasis.

    • Relaxation: Creates a calming environment that supports overall well-being.

  • To book a session at Thermal:

    1. Visit our Booking Page: Book Now

    2. Select Your Service: Choose from our available services and how many persons are in your group

    3. Pick a Time Slot: Choose a convenient date and time.

    4. Enter Your Details: Provide necessary information and payment details.

    5. Confirm Your Booking: Review and confirm your appointment.

  • Yes, you can book private sessions for up to four people. We offer:

    • Solo Sessions

    • Duo Sessions

    • Trio Sessions

    • Quad Sessions

    Simply select the appropriate booking option and provide the number of participants.

  • Social sessions are designated times for Everyday Athlete Gym members when you can join other EDA individuals in the wellness room. These sessions are unisex and open to anyone who books during those times. It's a great way to experience our services in a more social setting while still enjoying the full therapeutic benefits.

  • During your first visit to Thermal:

    • Arrival: Arrive at least 10 minutes early to complete any necessary paperwork.

    • Orientation: Our staff will provide a brief orientation on the services and what to expect.

    • Session: Enjoy Bio-Stacking Protocol in a comfortable and relaxing environment.

    • Aftercare: We recommend drinking plenty of water post-session, available to purchase at our main reception, and following any specific aftercare instructions provided.

  • For sauna and cold plunge therapy, it is recommended to wear comfortable, moisture-wicking clothing or a swimsuit. Towels are provided, but you may bring your own if preferred. For halo salt brick therapy, loose and comfortable clothing is advised.

  • If you have any of the following conditions, please consult with your healthcare provider before using our services:

    • Heart Conditions: Severe heart disease or high blood pressure.

    • Respiratory Issues: Chronic respiratory conditions.

    • Pregnancy: Consult with your doctor if you are pregnant.

    • Skin Conditions: Open wounds or severe skin conditions.

  • To cancel or reschedule your appointment:

    1. Notify Us: Contact us at least 24 hours before your scheduled appointment.

    2. Cancellation Fee: Cancellations made within 24 hours of the appointment may incur a fee.

    3. Rescheduling: Reschedule your appointment with no extra charge if done at least 24 hours in advance.

  • You can contact us via:

  • We are located in Glasgow (Port Dundas), not far from Buchanan Bus Station. For detailed location information and directions, visit our Find Us in Glasgow page.

  • Yes, we offer gift vouchers that can be used for any of our services. Please visit our Gift Vouchers page for more information.

  • Follow us on Instagram to be kept up to date on everything Thermal.